What we offer
Workshops, coaching and group spaces for emotional wellbeing, recovery and connection
Feelings group
Feelings Group – Tower HamletsThe Soul Shine Feelings Group is a monthly, peer-led process group held in Tower Hamlets on the first Saturday of every month.This group offers a compassionate, non-judgemental space to explore emotions through shared experience, listening, and reflection. Rather than teaching techniques or giving advice, we learn about our feelings by being together noticing what comes up, naming it, and recognising ourselves in one another.The Feelings Group may be supportive for people experiencing emotional overwhelm, loneliness, recovery, mental health challenges, relationship struggles, trauma, or low self-worth, as well as anyone seeking deeper emotional awareness and connection.This is a free session, grounded in equality and lived experience.
To protect the safety and depth of the space, numbers are limited.
Location: Tower Hamlets, London
When: First Saturday of every month
Group size: Maximum 12 participants
Cost: Free (booking required)
Booking via Eventbrite is essential, as spaces are limited and often fill quickly.
This group is for humans; not diagnoses, labels, or hierarchies. You are welcome exactly as you are.
Workshops
Soul Shine WorkshopsSoul Shine Workshops are creative, relational, and trauma-informed group experiences designed to support emotional awareness, connection, and authentic communication.Our workshops are flexible and can be tailored to meet the needs of individuals, groups, organisations, and workplaces. Grounded in lived experience and non-hierarchical practice, each session creates a safe, inclusive space to explore feelings, patterns, and stories together.Our workshops may be supportive for people navigating relationships, recovery, emotional overwhelm, confidence building, loneliness, and personal growth, as well as teams seeking deeper connection and understanding.Workshop themes include:
- Our Codependent PatternsExploring codependency, boundaries, and attachment through shared experience — supporting more honest, compassionate, and authentic communication in relationships and groups.
- What Stories Do We Tell Ourselves?A creative workshop using reflection and gentle exercises to explore the stories we hold about ourselves, challenge limiting beliefs, and begin rewriting them with care and curiosity.
All Soul Shine workshops centre choice, consent, and emotional safety. There is no pressure to share — participation happens at your own pace.
Creative, therapeutic workshops for humans — rooted in connection, not correction.
Coaching
Coaching offers supportive, human-centred coaching for people who are struggling, even if they’re not sure why.Our coaching is grounded in lived experience, empathy, and non-hierarchical practice. We walk alongside you, helping you explore what’s happening beneath the surface and supporting you to build self-awareness, confidence, and healthier relationships with yourself and others.
Coaching is supportive for people experiencing:
- Addiction and addiction recovery.
- Codependency and people-pleasing patterns
- Loneliness and disconnection Neurodivergence and emotional overwhelm.
- A sense of being stuck, lost, or unsure why things feel hard
We also offer relationship coaching, supporting people to navigate and strengthen
- Romantic relationships
- Family and parental relationships
- Workplace and professional relationships
Boundaries, communication, and emotional safety in all types of connection. Soul Shine coaching is not about fixing you or giving rigid advice. It is a collaborative, compassionate space rooted in honesty, curiosity, and respect, where your story, pace, and lived experience are honoured.
Training & Learning
Soul Shine Collective Training supports services, organisations, companies, and community groups to engage more effectively with people who may be described as “hard to engage”.
Grounded in lived experience and relational practice, our training challenges deficit-based thinking and explores why some people may withdraw or exclude themselves before being excluded by systems, services, or workplaces.
Rather than focusing on labels or differences, Soul Shine training supports participants to recognise shared humanity, build identification, and develop resilient communication skills that foster trust, safety, and genuine connection.
Our sessions are practical, reflective, and human-centred, supporting teams to:
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Improve engagement and relationship-building
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Develop inclusive, trauma-informed communication
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Reduce shame, judgement, and unintentional exclusion
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Build confidence in working with complexity and difference
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Strengthen emotional awareness and empathy in practice
Soul Shine Collective has particular experience and insight in supporting:
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LGBTQIA+ people
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Neurodivergent individuals
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People with refugee experience
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Young people
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People with care experience
All training is tailored to your setting and needs, whether you work in health, social care, education, community services, charities, or corporate environments.
Training that centres humanity, not hierarchy — because connection is the foundation of meaningful engagement.
Team Building & Team improvement
Soul Shine Team Building Workshops offer a refreshing, human-centred approach to connection, communication, and collaboration in the workplace.
Are you looking for team building that goes beyond icebreakers?
Do you want creative team building workshops that strengthen trust, emotional intelligence, and authentic communication?
Are you seeking therapeutic groups for the workplace that support wellbeing without being clinical?
Rooted in lived experience and non-hierarchical practice, Soul Shine team building creates safe, inclusive spaces where teams can slow down, reflect, and reconnect — with themselves and each other. Our workshops are designed to support healthy relationships at work, improve communication, reduce burnout, and foster a culture of empathy and mutual respect.
We use shared experience, storytelling, creative exercises, and facilitated group processes to help teams explore emotions, boundaries, values, and dynamics in a way that feels accessible and empowering. These sessions support confidence building, psychological safety, and deeper understanding across roles, without forcing vulnerability or singling anyone out.
Soul Shine team building is particularly suited to organisations seeking:
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Creative team building workshops
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Wellbeing-focused team days
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Therapeutic group experiences for the workplace
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Relationship and communication workshops
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Trauma-informed, inclusive team support
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Non-hierarchical leadership and collaboration models
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Our approach bridges the gap between people and roles, recognising that workplaces are made up of humans first. We challenge outdated models of “professional distance” and instead foster human-to-human connection, while always respecting choice, consent, and emotional safety.
At Soul Shine Collective, we don’t aim to fix teams — we support them to listen better, communicate more honestly, and work together with greater trust and compassion.
If you’re looking for team building workshops that nurture wellbeing, strengthen relationships, and create lasting cultural change, Soul Shine offers a grounded and meaningful alternative.